Blog
Flip Negative Thoughts on Their Head
Ninety percent of your thoughts are the same thoughts you’ve had before. Only ten percent of your thoughts are new. So what do you keep
Jessica Rector
Get latest updates and keep yourself well informed
Blog
Courageous Conversations with Yourself
Courageous Conversations with Yourself Before you can have courageous conversations with others, you must first practice having them with yourself. What do those look like?
Blog
How to Get What You Want From Rejection
For most of us, rejection is scary. We don’t like how it feels to be rejected. So we’ll do just about anything to not feel
Blog
Who Have You Become
Who are you? Who are you really? When you’re a child, many times you’re told who you should be or who you shouldn’t be. Be
Blog
Burnout and New Resiliency
Burnout is an epidemic. People are drained, worn out, and exhausted. They feel they have nothing left to give. Their attitude becomes negative. Their confidence
Blog
How Getting Mad Hurts You
One of the biggest issues affecting men in our society is that we teach boys to not show emotions. They are told don’t cry, be
Blog
No Labels Needed
As you go about your day, if you’re like most people, you likely repeat your label to yourself several times. Unworthy, stupid, fat, not enough,
Blog
How Do You Feel?
Think about what you did the last time something didn’t go your way…when things didn’t work out the way you wanted or hoped. What did
Blog
Active Communication
Communication is often seen as the foundation of any relationship. If you’re not communicating effectively, it can lead to stress, frustration, anger, and fights all