Jessica Rector

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How To Break a Silent Culture Around Burnout

Although its prevalent, many leaders fail to openly address and discuss the topic of burnout within their teams. This lack of communication around burnout can lead to the creation of a culture of silence within the organization, with detrimental effects on employee well-being, productivity, and the overall company culture.

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corporate burnout program
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The Truth About the Eye-Opening Impact When Leaders Hide Burnout

Despite its widespread impact on employee well-being and company productivity, many leaders are reluctant to talk about or address burnout in their organizations. This reluctance stems from various factors that contribute to a culture of silence around burnout, leading to significant problems within companies.

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burnout speaker in Dallas
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Building Better Sleep Habits Helps Prevent Burnout

While multiple factors contribute to burnout, one often overlooked aspect is the quality of sleep. The Importance of Sleep: Before delving into the relationship between poor sleep and burnout, it is crucial to understand the significance of quality sleep. Sleep is a fundamental biological process that allows

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burned out employees
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Time on the Beach Isn’t Your Burnout Solution

When we talk with leaders, they fall into one of two categories. They know burnout exists or they don’t. The ones in the latter category are not our people. They could be great people, but if they are leaders, it’s their responsibility to know burnout exists in their company. By the sheer number of people experiencing burnout, it exists in every organization unless you only have one employee in your company.

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burnout speaker
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Stop Overthinking: Create New Habits for Success

As you move throughout the year, if you find yourself thinking too much or too hard about something, remind yourself to stop and pause. In those moments, your brain starts to wonder, and in that wondering, ideas or new perspectives enter your mind that you’ve never had before.

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burnout speaker in Texas
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How a Competitive Work Environment Leads to Burnout

A competitive work environment can lead you to do better, but it can also lead to burnout. I used to work for an advertising agency right out of college. Sally had been at the ad agency for a few months before I joined it, and she was determined to make a name for herself in the industry and quickly climbed the ladder of success. Sally was

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FREE Burnout Assessment: Reclaiming Your Life-Work Alignment

Want a life with less stress and burnout? Complete our quick assessment, and you will receive a tailored and insightful personalized report straight to your email. This report is meticulously crafted based on your unique answers, offering you specific strategies to not only prevent burnout but also empower you to overcome it if you are already suffering from it. Take the first step towards a burnout-free future.