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Burnout and New Resiliency
Burnout is an epidemic. People are drained, worn out, and exhausted. They feel they have nothing left to give. Their attitude becomes negative. Their confidence
Jessica Rector
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How Getting Mad Hurts You
One of the biggest issues affecting men in our society is that we teach boys to not show emotions. They are told don’t cry, be
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No Labels Needed
As you go about your day, if you’re like most people, you likely repeat your label to yourself several times. Unworthy, stupid, fat, not enough,
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How Do You Feel?
Think about what you did the last time something didn’t go your way…when things didn’t work out the way you wanted or hoped. What did
Blog
Active Communication
Communication is often seen as the foundation of any relationship. If you’re not communicating effectively, it can lead to stress, frustration, anger, and fights all
Blog
3 Seconds to Act
Beep. Beep. Beep. Your alarm goes off. You roll over to hit the button you press every day…snooze. Except this time you stop. You count…1…2…3.
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The Importance of Mental Health
Someone reached out to me the other day and said, “I like what you’re doing with This Man Thing. I really like what you’re doing.
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Dress to Impress
When you get ready to leave your house, how do you dress? Do you put on a t-shirt, cargo shorts, baseball hat and flip
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How to Be More Confident
People can spot a confident man a mile away. In his movements. How he walks. The way he carries his shoulders. When you exude confidence,