The Secret to Stress
Break Through Burnout! Turn Stress Into Healthy Working and Living
At the end of the day, you are worn out, exhausted, or just plain burnt out. It’s not uncommon. In fact, it’s the norm in most industries. Yet you often feel alone.
All of your stress, exhaustion, and frustrations pile on each other, and it affects your motivation, morale, and performance.
Stress and burnout can lead to unhealthy habits, addictions, or suicide. In this high energy, illuminating presentation, Jessica shares the three phases of burnout and a new spin on the vital role resiliency plays in burnout (it’s not what you think). You’ll discover what to do when burnout resurfaces (because it will) how to turn stress into productive habits and enhanced performance. You’ll explore how to reduce burnout, and the practical, proven tools for practicing self-care, while creating a healthy work/life balance. Jessica will also share her strategies for tackling the very things that lead to burnout.
Your attendees will discover:
✓ How to implement a healthy work/life balance and create a self-care blueprint
✓ How to create positive healthy habits in order to increase performance
✓ How to use stress in a productive way and how this helps to avoid future burnout
✓ How to practice self-care daily to improve happiness and health
✓ How to create healthy boundaries for better living and working
✓ The major part new resilience plays in burnout
✓ How to stop stress and frustration before they lead to unproductive habits
✓ How to form a tribe of community and support and how it can save lives
✓ How to eradicate stressors and triggers and increase motivation and morale
This program can be delivered as a keynote, workshop, or full-day training. It can also be tailored for online delivery. It will be customized to your needs.