Say Yes to Less Stress

How to Prevent, Break Through, and Extinguish Burnout

Can be:

Live Presentation | Virtual Session | Live Streaming | Pre-Recorded | Keynote | Workshop | Continuing Education Program

Burnout is like a wildfire…spreading quickly and affecting everything in its path, especially the longer you’re in an industry.

In a time that feels like you have to do more, be more, have more, there is also more stress and pressure. With change, disruption, and uncertainty thrust upon you, you’re doing more in less time and with less resources. With 79% of the workforce burned out and even more stressed out, it’s not showing signs of slowing down any time soon.

The problem? You don’t know what to do to prevent or extinguish burnout. Or if you do, you’re not doing it, because you’re already overwhelmed. After all, who wants more on their already full plate?! Jessica has your solution.

The World Health Organization acknowledges burnout as a workplace syndrome, but it’s not just for the workplace any more. With people working from home, keeping up with staff shortages, and juggling job demands, burnout and stress are overtaking your life, yet most people don’t even know how to identify it. recently reported that 95% of the workforce is thinking of leaving their jobs, and 92% of them are willing to go to another industry. The #1 reason cited? Burnout.

As stress and burnout are on the rise across industries, Jessica has presented this topic to leaders, staff, and teams to not just help them reduce stress and overwhelm but also to extinguish burnout once it hits. And in the process, people are able to improve focus, retention, decision making skills, performance, health, and safety.

You’ll be able to identify your exact contributing factors to burnout and stress and how they are affecting your work and lives. Jessica shares her Burnout Success Formula, the misconceptions with burnout, and easy-to-implement actionable steps to improve motivation, productivity, and mind wellness. She is not just talk; she demonstrates some of the strategies on the spot and gets your audience to participate, whether live or virtually, so they know exactly how to do them (and why they are important for their lives) when they leave.

The result: Using Jessica’s blueprint, attendees leave more energized, empowered, and resourceful to stifle stress, overcome overwhelm, and break through burnout, which improves performance, engagement, and focus greatly increasing health and wellness, resulting in people who are more productive, able to perform at a higher level, and stay at their organization longer.

Learning Objectives


This program can be delivered as a keynote, workshop, or full-day training. It can also be tailored for online delivery. It will be customized to your needs.

Book Jessica

Whether you want to book Jessica to keynote speak at your event or want to continue the message through workshops, trainings, multi-session format, or her online course, let’s chat and design the program that best fits your needs.

I have known these guys for a while and can attest to their work, values, and overall ethics. Hire them. You won’t be disappointed.

Peter Harvin

    Here's what our satisfied clients are saying

    The session from Blaze Your Brain's team was energetic, motivating and full of great stories and ideas. I walked away learning so much more and utilizing their techniques in my day to day. If you need a keynote speaker for your next event, don’t look any further. We can’t wait to have them back!

    Anthony Vice President at J.P.Morgan

    Jessica’s topic on Burnout Prevention was our highest rated presentation. Her session was superb and lived-up to her reputation as a top motivational speaker. Anyone researching Keynote Presenters for a conference should book Jessica!

    Chris Manager at SITI

    It was a pleasure working with Jessica and the Blaze Your Brain team. Aside from having up-to-date, science based, applicable content on burnout, their ability to pivot during Covid and provide a stellar (and super engaging) virtual session for my group has made them a stand out as incredible.

    Shaida Project Manager, Seattle Study Club

    Jessica did a great job as our closing keynote. She's great to work with and makes the whole process engaging and easy. She does a great job of creating engagement with the audience. Her message is 100% on point considering all that HR and business leaders are navigating. I sincerely enjoyed working with her.

    Denise Reid Program Director, OKHR

      Check Jessica's Availability

      Get the most value and greatest return on your investment when you book Jessica Rector. Contact her at (817) 523-1529 for the motivational keynote presentation at your next event.