Health and Wellness
COVID 19: Symptoms, Boundaries, and What You Need to Do
There’s a new norm that has swept over us. Face masks, home schooling, social distancing, isolation, and working from home. COVID 19 has impacted everyone
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How to Let Go of the Need to Fit In
Lots of people are posting their senior high school pictures on social media in support of 2020 seniors. It got me thinking about high school.
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How to Manage Stress (in Uncertain Times)
Uncertainty, the unknown, and change bring about stress. Add into your days interruptions from kids, because they’re now at home while you’re trying to work.
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My Message of Love to You
Cease the day. Say Yes to opportunities. Think Less. Believe More. Meet in person. Say Yes to a first date. Fall in Love Risk. Go
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How to Maintain Focus in a Distracted World
What gets you distracted? High energy, dynamic keynote speaker, Jessica shares how distractions impact your life and why it’s imperative to maintain focus.
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Women’s Empowerment: How It Sabotages Men
I just read an article mentioning how long commutes, especially for moms, are stressors at work. My first thought wasn’t in agreeing. My first thought
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What Burnout Means to Your Organization
Burnout is now a medical diagnosis. What does this mean for your organization? The World Health Organization recently announced burnout as a medical diagnosis. This
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How to Use Your Whole Brain to be More Innovative and Creative
Just like any organ in the body, the brain gets tired. You think. You analyze. You solve problems. You keep pushing your brain to do
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How to Get Rid of Negative Attitudes in the Workplace
Have you ever dealt with a Negative Nancy or a Toxic Tim? You know the person…the one that you dread running into at