Health and Wellness
How to Overcome a Hard Childhood to Achieve Success
A hard childhood can easily follow you into adulthood, affecting your self esteem and self worth. How are some able to leave the past
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Health and Wellness
What You Need to Know About a Surprising Cause of Some Teen Suicides
Teen suicides are increasing. In fact suicide is the #2 cause of death in males from 1-44 years old. One cause of teen suicides
Health and Wellness
How 60 Seconds a Day Can Change Your Life
You might wonder how 60 seconds a day can change your life. It isn’t enough time to do anything let alone make a difference
Health and Wellness
What You Can and Can’t Live Without with Jess and Les
You wrote to us about what you can and can’t live without, and now we’re excited to share them with you. Jessica welcomes her
Health and Wellness
COVID 19: Symptoms, Boundaries, and What You Need to Do
There’s a new norm that has swept over us. Face masks, home schooling, social distancing, isolation, and working from home. COVID 19 has impacted everyone
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How to Let Go of the Need to Fit In
Lots of people are posting their senior high school pictures on social media in support of 2020 seniors. It got me thinking about high school.
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How to Manage Stress (in Uncertain Times)
Uncertainty, the unknown, and change bring about stress. Add into your days interruptions from kids, because they’re now at home while you’re trying to work.
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My Message of Love to You
Cease the day. Say Yes to opportunities. Think Less. Believe More. Meet in person. Say Yes to a first date. Fall in Love Risk. Go
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How to Maintain Focus in a Distracted World
What gets you distracted? High energy, dynamic keynote speaker, Jessica shares how distractions impact your life and why it’s imperative to maintain focus.