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Active Communication

Communication is often seen as the foundation of any relationship. If you’re not communicating effectively, it can lead to stress, frustration, anger, and fights all

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3 Seconds to Act

Beep. Beep. Beep. Your alarm goes off. You roll over to hit the button you press every day…snooze. Except this time you stop. You count…1…2…3.

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Dress to Impress

  When you get ready to leave your house, how do you dress? Do you put on a t-shirt, cargo shorts, baseball hat and flip

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mental health speaker in Texas
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Be Vulnerable

Vulnerability can be scary. It’s like putting a spotlight right on you. Saying, “Here I am, totally exposed. Do what you will.” When you think

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“Real Man”

If you asked 100 men and women what constitutes a “real man” to them, they would likely come up with 100 different answers. Everyone seems

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Burnout Assessment: How Burned Out Are You?

Want a life with less stress and burnout? We get it, which is why we developed this quick assessment just for you. Complete it and receive a personalized report, with specific strategies to prevent and beat burnout for yourself and within your organization, straight to your email. Take the first step towards a burnout-free future.