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I’m tired of hearing how in order to combat burnout, you need to be resilient. According to dictionary.com, resilient means “spring back; rebounding” or “returning

Ninety percent of your thoughts are the same thoughts you’ve had before. Only ten percent of your thoughts are new. So what do you keep

Courageous Conversations with Yourself Before you can have courageous conversations with others, you must first practice having them with yourself. What do those look like?

For most of us, rejection is scary. We don’t like how it feels to be rejected. So we’ll do just about anything to not feel

Who are you? Who are you really? When you’re a child, many times you’re told who you should be or who you shouldn’t be. Be

Burnout is an epidemic. People are drained, worn out, and exhausted. They feel they have nothing left to give. Their attitude becomes negative. Their confidence

As you go about your day, if you’re like most people, you likely repeat your label to yourself several times. Unworthy, stupid, fat, not enough,