Flip Negative Thoughts on Their Head

Flip Negative Thoughts on Their Head

Ninety percent of your thoughts are the same thoughts you’ve had before. Only ten percent of your thoughts are new. So what do you keep repeating to yourself and how is this holding you back? You had a fight before you left home this morning. It’s weighing on your...
Who Have You Become

Who Have You Become

Who are you? Who are you really? When you’re a child, many times you’re told who you should be or who you shouldn’t be. Be strong, don’t be weak. Be tough, don’t be a cry baby. Be quiet, don’t be loud. Be aggressive, don’t be shy. Fight, don’t walk away. You hear...
Burnout and New Resiliency

Burnout and New Resiliency

Burnout is an epidemic. People are drained, worn out, and exhausted. They feel they have nothing left to give. Their attitude becomes negative. Their confidence decreases. Their social contact plummets. It’s easy to stay in burnout. Feeling lost. Being stuck. Not...
How Getting Mad Hurts You

How Getting Mad Hurts You

One of the biggest issues affecting men in our society is that we teach boys to not show emotions. They are told don’t cry, be tough, or be a big boy. And we expect men to know how to feel, process, and express emotions in a healthy way. Yet these men have never been...
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