Energetic, engaging keynote speaker, Jessica Rector tackles the issue that faces us all…stress! And how stress leads to not getting good sleep.
What keeps you up at night?
Before you fall asleep, what are those lingering thoughts, the unresolved issues, or the challenges you face. What keeps you up at night?
Stress.
Sleep is vital to your day and not just so you won’t hit the snooze button three times. Sleep is necessary for better focus, motivation and attitude. When you don’t get enough quality sleep, it creates a domino effect. That chain reaction affects your whole next day.
Find out how to relieve your stress to get better sleep, so you’re able to stop the chain reaction from even starting.
Are you ready to help your participants take it to the next level? Then, gamify your events and book Jessica Rector at (817) 523-1529.
Fair warning, Jessica doesn’t believe in boredom. She uses games (fun), her company research (information) and exercises (interaction) to engage with your audience. When they participate, it increases retention, focus, and fun. Are you ready? Book now!
Jessica Rector’s mission is simple: transform lives. With a BBA, MBA and BS, Jessica started, hosted, and produced her own TV talk show in Los Angeles with just an idea to help others launching her first company jessICAREctor International. Having worked with clients such as NBCUniversal, the Dallas Mavericks, and American Airlines, she uses first-hand research, experiences, and strategies, to help organizations, people, and teams develop high growth, high performance, and high achievement with their inner game through her process called Tame Your Brain Game.
As a thought leader, keynote speaker, and #1 best-selling author, Jessica consults with companies, trains teams, and speaks at conferences, conventions, and organizations helping you change what you say to yourself about yourself to change your thoughts and actions to change your life. Jessica is a Contributor for The Huffington Post and has been seen on ABC, NBC, CBS, FOX, Business Journal, and Market Watch. Get Jessica’s recent book, Tame Your Brain Game at jessicarector.com. Connect with her on LinkedIn by CLICKING HERE.
