Women’s Empowerment: How It Sabotages Men
I just read an article mentioning how long commutes, especially for moms, are stressors at work. My first thought wasn’t in agreeing. My first thought was… Why “especially for moms?” What about dads? It made me think of last year when I saw several friends’ profile pictures change to having a slogan that said, “I […]
What Burnout Means to Your Organization
Burnout is now a medical diagnosis. What does this mean for your organization? The World Health Organization recently announced burnout as a medical diagnosis. This means that doctors can now diagnose people with it as a condition. What impact does this have on your organization? Burnout has been affecting your organization long before WHO classified […]
How to Use Your Whole Brain to be More Innovative and Creative
Just like any organ in the body, the brain gets tired. You think. You analyze. You solve problems. You keep pushing your brain to do more and more. In some ways it’s good, because you’re not allowing it to be complacent or get stagnant. You’re moving it to the next level. On the other hand, […]
How to Get Rid of Negative Attitudes in the Workplace
Have you ever dealt with a Negative Nancy or a Toxic Tim? You know the person…the one that you dread running into at work, because they are always in a bad mood, complaining, or bringing others down. Almost everyone has endured this type of person at work, and they can affect your attitude […]
How to Identify Your Negative Thoughts
To improve leadership, communication, productivity, performance, or customer service, you must first do one thing. Research shows you have 60,000 thoughts a day. However, they are so ingrained in you, you don’t recognize them. The one thing you must do is also the first-step in the five-step process I developed to turn negative […]
How to Chart Your Burnout to Prevent It
I walk you through how to chart your burnout throughout the year and how this is key to prevent future burnout. One of the best ways to prevent burnout is to know when you might get burned out. I will share with you a strategy to identify when you are likely to get […]
How to Get More Confidence
Have you ever wanted more confidence? Yeah?! Me too. In most situations, I’m a pretty confident person, but I wasn’t always this way. In high school, I felt like I didn’t really fit it. I had “friends” from a variety of peer groups, but no one I really hung out with on a consistent basis […]
What is Contributing to Your Burnout
Energetic, engaging keynote speaker, Jessica Rector helps you figure out what’s contributing to your burnout. Warning: Jessica sings in this video. She’s been told she can’t sing and she has fun anyway. There are about 10-12 contributing factors to burnout. Not every one applies to every industry or job. Discovering what’s contributing to […]
How to Relieve Stress in a Pressure Filled Situation
Energetic, engaging keynote speaker, Jessica Rector shares one of her popular strategies to relieve stress on-the-spot. Have you ever had those moments where you feel the stress coming on? Want to relieve stress quickly in order to address what’s coming next? Jessica walks you through one of her strategies audiences love. It’s easy […]
What Happens When You Don’t Get Good Sleep
Energetic, engaging keynote speaker, Jessica Rector tackles the issue that faces us all…stress! And how stress leads to not getting good sleep. What keeps you up at night? Before you fall asleep, what are those lingering thoughts, the unresolved issues, or the challenges you face. What keeps you up at night? Stress. Sleep […]