What You Can and Can’t Live Without with Jess and Les
You wrote to us about what you can and can’t live without, and now we’re excited to share them with you. Jessica welcomes her special guest to the show…her bff of almost 26 years…Leslie Lane. The pandemic has brought on many challenges, issues, and struggles that people have never experienced before. It’s also brought […]
COVID 19: Symptoms, Boundaries, and What You Need to Do
There’s a new norm that has swept over us. Face masks, home schooling, social distancing, isolation, and working from home. COVID 19 has impacted everyone and every business. You may be asking what are COVID 19 symptoms? What can I do to prevent it? In today’s re-launch episode, Jessica talks with a COVID 19 survivor […]
How to Let Go of the Need to Fit In
Lots of people are posting their senior high school pictures on social media in support of 2020 seniors. It got me thinking about high school. High school was challenging for me. I had friends who were popular, in the band, smart, and in other groups. But I never felt like I fit in with anyone. […]
How to Manage Stress (in Uncertain Times)
Uncertainty, the unknown, and change bring about stress. Add into your days interruptions from kids, because they’re now at home while you’re trying to work. Maybe you don’t get as much done in a day that you’re used to getting done. So you feel even more stress, pressure, and overwhelm, which can then lead to […]
My Message of Love to You
Cease the day. Say Yes to opportunities. Think Less. Believe More. Meet in person. Say Yes to a first date. Fall in Love Risk. Go with your heart. Be all in. Don’t wait for it all to be planned. Travel. Explore. Go after your dreams. Reach for higher goals. Open your mind. Read more. Grow. […]
How to Maintain Focus in a Distracted World
What gets you distracted? High energy, dynamic keynote speaker, Jessica shares how distractions impact your life and why it’s imperative to maintain focus. Where are you distracted in your life? Learn how to maintain focus and what you need to get rid of to move forward? Are you ready to help your participants […]
Women’s Empowerment: How It Sabotages Men
I just read an article mentioning how long commutes, especially for moms, are stressors at work. My first thought wasn’t in agreeing. My first thought was… Why “especially for moms?” What about dads? It made me think of last year when I saw several friends’ profile pictures change to having a slogan that said, “I […]
What Burnout Means to Your Organization
Burnout is now a medical diagnosis. What does this mean for your organization? The World Health Organization recently announced burnout as a medical diagnosis. This means that doctors can now diagnose people with it as a condition. What impact does this have on your organization? Burnout has been affecting your organization long before WHO classified […]
How to Use Your Whole Brain to be More Innovative and Creative
Just like any organ in the body, the brain gets tired. You think. You analyze. You solve problems. You keep pushing your brain to do more and more. In some ways it’s good, because you’re not allowing it to be complacent or get stagnant. You’re moving it to the next level. On the other hand, […]
How to Get Rid of Negative Attitudes in the Workplace
Have you ever dealt with a Negative Nancy or a Toxic Tim? You know the person…the one that you dread running into at work, because they are always in a bad mood, complaining, or bringing others down. Almost everyone has endured this type of person at work, and they can affect your attitude […]