How to Identify Your Negative Thoughts
To improve leadership, communication, productivity, performance, or customer service, you must first do one thing. Research shows you have 60,000 thoughts a day. However, they are so ingrained in you, you don’t recognize them. The one thing you must do is also the first-step in the five-step process I developed to turn negative […]
How to Chart Your Burnout to Prevent It
I walk you through how to chart your burnout throughout the year and how this is key to prevent future burnout. One of the best ways to prevent burnout is to know when you might get burned out. I will share with you a strategy to identify when you are likely to get […]
How to Get More Confidence
Have you ever wanted more confidence? Yeah?! Me too. In most situations, I’m a pretty confident person, but I wasn’t always this way. In high school, I felt like I didn’t really fit it. I had “friends” from a variety of peer groups, but no one I really hung out with on a consistent basis […]
What is Contributing to Your Burnout
Energetic, engaging keynote speaker, Jessica Rector helps you figure out what’s contributing to your burnout. Warning: Jessica sings in this video. She’s been told she can’t sing and she has fun anyway. There are about 10-12 contributing factors to burnout. Not every one applies to every industry or job. Discovering what’s contributing to […]
How to Relieve Stress in a Pressure Filled Situation
Energetic, engaging keynote speaker, Jessica Rector shares one of her popular strategies to relieve stress on-the-spot. Have you ever had those moments where you feel the stress coming on? Want to relieve stress quickly in order to address what’s coming next? Jessica walks you through one of her strategies audiences love. It’s easy […]
What Happens When You Don’t Get Good Sleep
Energetic, engaging keynote speaker, Jessica Rector tackles the issue that faces us all…stress! And how stress leads to not getting good sleep. What keeps you up at night? Before you fall asleep, what are those lingering thoughts, the unresolved issues, or the challenges you face. What keeps you up at night? Stress. Sleep […]
The Best Way to Relieve Stress at Work
Energetic, engaging keynote speaker, Jessica Rector dives into this bonus video of her series and shares how your inner games directly affects your customer service. Does your stress lead to overwhelm? What happens when you get overwhelmed? If you’re like me, you shut down. And then don’t do much of anything. When something […]
The One Thing You Need to Know to Build Stronger Relationships
Energetic, engaging keynote speaker, Jessica Rector dives into this bonus video of her series and shares how your inner games directly affects your customer service. Have you ever snapped at your colleague, child, or spouse without meaning to? Then you feel bad afterwards. Maybe they approached you when you were in the midst […]
What You Need to Know to Prevent Burnout
Energetic, engaging keynote speaker, Jessica Rector dives into this bonus video of her series and shares how your inner games directly affects your customer service. Stressed? Exhausted? Burnt out? 🔥 You’re not alone. In fact, my research shows 79% of the workforce is burnt out and almost 50% is extremely burnt out. It’s […]
Developing The Habit You Need to Create a New, Improved You
When I was pregnant with my son, one night at 10:30 pm, I open the freezer. After looking for a couple of minutes, I pull out some ice cream and put two chocolate chunk scoops in a bowl and start eating. Yuuuuumy! It is soooo good. The next night, at 10:30 pm, I do the […]