Energetic, engaging keynote speaker, Jessica Rector shares one of her popular strategies to relieve stress on-the-spot.
Have you ever had those moments where you feel the stress coming on? Want to relieve stress quickly in order to address what’s coming next?
Jessica walks you through one of her strategies audiences love. It’s easy and it has immediate impact for calming your nerves, steadying your heart rate, and decreasing pressure.
The longer you do this technique, the more impact it has. However, even a few minutes can make a huge difference in your stress levels.
Watch to find out what it is and how you can do it now to relieve stress in your life.
Are you ready to help your participants take it to the next level? Then, gamify your events and book Jessica Rector at (817) 523-1529.
Fair warning, Jessica doesn’t believe in boredom. She uses games (fun), her company research (information) and exercises (interaction) to engage with your audience. When they participate, it increases retention, focus, and fun. Are you ready? Book now!
ABOUT JESSICA:
Jessica Rector’s mission is simple: transform lives. With a BBA, MBA and BS, Jessica started, hosted, and produced her own TV talk show in Los Angeles with just an idea to help others launching her first company jessICAREctor International. Having worked with clients such as NBCUniversal, the Dallas Mavericks, and American Airlines, she uses first-hand research, experiences, and strategies, to help organizations, people, and teams develop high growth, high performance, and high achievement with their inner game through her process called Tame Your Brain Game.
As a thought leader, keynote speaker, and #1 best-selling author, Jessica consults with companies, trains teams, and speaks at conferences, conventions, and organizations helping you change what you say to yourself about yourself to change your thoughts and actions to change your life. Jessica is a Contributor for The Huffington Post and has been seen on ABC, NBC, CBS, FOX, Business Journal, and Market Watch. Get Jessica’s recent book, Tame Your Brain Game at jessicarector.com. Connect with her on LinkedIn by CLICKING HERE.
