Energetic, entertaining, and engaging Keynote Speaker, Jessica Rector often gets asked, “What is inner communication.” You might not be familiar with the them.
As the new year begins, people often set New Year Resolutions. Would it surprise you to know that within a month, most of these have
I feel frustrated that we spent so much time and got such little results. B is happy we got two orders and had fun playing
B wants to go even though it’s raining. We put on our rain boots, take jackets, grab two umbrellas, and go out. The first house
After only a month in kindergarten, B man came home with a fundraiser. As someone who hasn’t done a fundraiser in decades, I wasn’t too
For our capstone class in grad school, we had to give a group presentation. Before it was my turn, my legs were shaking, my palms
Sometimes you gotta suck. Think back to when you first learned how to drive. Really, think about it. You just got your learner’s permit, and
I have a confession. My weakness is ice cream. I can eat it for breakfast, lunch, and dinner, and snacks…all in the same day. At
Once you start tuning into your negative thoughts, it’s time to take action to change them. Keep track of the negative thoughts you have. Write
We have 60,000 thoughts a day, and 80% of them are negative. You could be the most positive, optimistic person, and you still have negative
Subscribe to the Spark. Get the Insight, Energy, and Real Talk You Didn’t Know You Needed.
