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Mindset

Quick reads. Powerful Results.

How Saying Yes Reduces Burnout

Burnout can lead to a range of negative consequences, including decreased productivity, poor job performance, and even physical illness. However, research has shown that saying

Give yourself permission

As a burnout expert, there were parts of me that were leaning toward burnout. Then I realized something has to change...I did this and it

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How Building Your Confidence Impacts Your Work

Confidence is a crucial aspect of professional success. It is the belief in oneself and one’s abilities to achieve success. When you are confident,

Why Getting Out of Your Comfort Zone is Important

Getting out of your comfort zone is crucial for personal growth and development. It allows you to challenge yourself, learn new skills, and gain confidence

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How Mental Health Impacts Burnout

Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress. It can affect anyone, regardless of their profession or lifestyle. Mental

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Say Yes to You

I get back from a Spring Break road trip, where I also keynoted at a conference, and have to prep for another keynote session. I

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Say Yes to Asking for Help

I was recently sick….really sick. I don’t know about you, but when I get sick, I feel pulled in different directions. I want to take

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Why Work Burnout Needs to be a Hot Topic at Your Corporate Speaking Event in 2023

To increase productivity in the workplace, corporate entities should have budgets for seminars, workshops, and team-building retreats. These are where employees get enlightened on topics

Why Jessica Rector Is the #1 Keynote Speaker on Burnout &Wellness

Are you looking for a keynote speaker who can captivate an audience and deliver an impactful message? Look no further than bestselling author and thought

30 Days of Yes Journey (bonus: combat burnout)

Your brain is wired to quickly say No things when you feel uncertain, hesitant, or scared. Learn how to find the right opportunities to say

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