3 Seconds to Decide

3 Seconds to Decide

Beep. Beep. Beep. Your alarm goes off. You roll over to hit the button you press every day…snooze. Except this time you stop. You count…1…2…3. You jerk upright. You’re not going to hit snooze today. You slowly get up and your thoughts come to your mind. I’m tired. Why...

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The Importance of Mental Health

The Importance of Mental Health

Someone reached out to me the other day and said, “I like what you’re doing with This Man Thing. I really like what you’re doing. And how it pertains to mental health.” I explained that is one of the subjects we cover, because it’s important to men, but This Man Thing...

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Dress to Impress

Dress to Impress

When you get ready to leave your house, how do you dress? Do you put on a t-shirt, cargo shorts, baseball hat and flip flops? A nice polo and holey jeans? Or khakis and a pressed shirt? Although it may depend on where you’re going, you should dress to impress. You...

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How to Be More Confident

How to Be More Confident

People can spot a confident man a mile away. In his movements. How he walks. The way he carries his shoulders. When you exude confidence, people can feel it as soon as you enter a room. The aura you have. The way in which you interact with others. How others speak to...

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Leadership Qualities That Make a Good Leader

Leadership Qualities That Make a Good Leader

As a leader, you want to be liked. You want to be trusted and respected. There are times you must make hard decisions, set boundaries, and fight what looks like an uphill battle. Part of leadership is about balancing your desire to be liked and making tough decisions....

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Be Vulnerable

Be Vulnerable

Vulnerability can be scary. It’s like putting a spotlight right on you. Saying, “Here I am, totally exposed. Do what you will.” When you think of it like that, who wants to be vulnerable?! Not many people enjoy being totally exposed and open for people to criticize,...

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“Real Man”

“Real Man”

If you asked 100 men and women what constitutes a “real man” to them, they would likely come up with 100 different answers. Everyone seems to have their own definition, and it seems to create a healthy debate. On Facebook business page video I did about being a “real...

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How to Increase Your Confidence Today!

How to Increase Your Confidence Today!

You’re thinking too much about it. What will he say when I ask for a raise? If I talk to her, what if she doesn’t like me? What are they going to think if I share my idea or thoughts? You think, over think, and analyze what may, might, or possibly happen. Then you...

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Stand in Your Power

Stand in Your Power

Look at your relationships. Your spouse, friends, family, kids, or boss. How do they treat you? Think about conversations you have with them, how they speak to you, and the tone of their voices. Look at their actions. Are they full of rage, anger, or frustration or...

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What Are You Good At?

What Are You Good At?

What are your strengths? What are you really good at? If I asked you to name ten things you’re really good at, if you’re like most people, you’d pause after about three or five. Why is it you can pick out ten things you dislike or even hate about yourself, but when it...

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Inspirational Thought Leader Jessica Rector believes in helping men find what's holding them back, creating a plan of attack, and educating the women around them on what men need most. Learn More

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