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Who Have You Become

Who Have You Become

Who are you? Who are you really? When you’re a child, many times you’re told who you should be or who you shouldn’t be. Be strong, don’t be weak. Be tough, don’t be a cry baby. Be quiet, don’t be loud. Be aggressive, don’t be shy. Fight, don’t walk away. You hear...

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Burnout and New Resiliency

Burnout and New Resiliency

Burnout is an epidemic. People are drained, worn out, and exhausted. They feel they have nothing left to give. Their attitude becomes negative. Their confidence decreases. Their social contact plummets. It’s easy to stay in burnout. Feeling lost. Being stuck. Not...

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How Getting Mad Hurts You

How Getting Mad Hurts You

One of the biggest issues affecting men in our society is that we teach boys to not show emotions. They are told don’t cry, be tough, or be a big boy. And we expect men to know how to feel, process, and express emotions in a healthy way. Yet these men have never been...

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No Labels Needed

No Labels Needed

As you go about your day, if you’re like most people, you likely repeat your label to yourself several times. Unworthy, stupid, fat, not enough, ugly, addict, undeserving, unlovable. Maybe you don’t just repeat one of them but a combination of them. What's your label?...

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How Do You Feel?

How Do You Feel?

Think about what you did the last time something didn’t go your way…when things didn’t work out the way you wanted or hoped. What did you do? Did you complain about it to a friend? Vent about it on social media? Or just pretend it didn’t happen? It’s easy to have any...

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Courage Under Fire

Courage Under Fire

Confidence is hot. It’s sexy. Every man should want more confidence. In fact, most men do...at least one area of his life. Confidence to approach a woman. Confidence to step into a gym. Confidence to stand up for himself. Confidence to grow a beard. Confidence to just...

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Active Communication

Active Communication

Communication is often seen as the foundation of any relationship. If you’re not communicating effectively, it can lead to stress, frustration, anger, and fights all because of misunderstandings, lack of communication, or not listening. How well are you really...

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5 Seconds to Decide

5 Seconds to Decide

Beep. Beep. Beep. Your alarm goes off. You roll over to hit the button you press every day…snooze. Except this time you stop. You count…1…2….3….4……5. You jerk upright. You’re not going to hit snooze today. You slowly get up and your thoughts come to your mind. I’m...

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The Importance of Mental Health

The Importance of Mental Health

Someone reached out to me the other day and said, “I like what you’re doing with This Man Thing. I really like what you’re doing. And how it pertains to mental health.” I explained that is one of the subjects we cover, because it’s important to men, but This Man Thing...

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Dress to Impress

Dress to Impress

When you get ready to leave your house, how do you dress? Do you put on a t-shirt, cargo shorts, baseball hat and flip flops? A nice polo and holey jeans? Or khakis and a pressed shirt? Although it may depend on where you’re going, you should dress to impress. You...

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Keynoter

Inspirational Thought Leader Jessica Rector believes in helping men find what's holding them back, creating a plan of attack, and educating the women around them on what men need most. Learn More

Expert

Jessica doesn't believe in boredom. She gives your audience every ounce of herself. Learn More

Workshop Leader

Jessica doesn't just talk about what works. At your training, she'll share through personal experience while adding humor, energy and enthusiasm. Learn More

MASTER YOUR INNER COMMUNICATION

Get the strategies to change what you say to yourself about yourself, so you can think bigger, play bolder, and be your best self!  

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